Everyone wears one or knows someone who does. It seems they are everywhere from pendants to clip-on’s, or the ever popular bracelets. I’m talking of course about the wearable tech we are seeing pushed on the masses after the over-saturation of smart phones left electronics manufacturers searching for new markets. These devices often measure variables such as heart rate or sleep cycles, while others claim to reduce stress or revolutionize the way you feel about fitness. They’re popular for men, women, and children and have a wide selection of functionality, fashion, and ways to wear your device. Of course the winner of the marketing award goes to Fitbit, which has become a household name.
There really is a variety of these devices to meet everyone’s individual needs. Coming in a wide variety of shapes, sizes, and prices, these wearable fitness devices have made their mark.
In December of 2015, I decided to purchase one of these devices on a whim. I didn’t care what the exact features were or how it looked, I was more concerned with one thing: Increasing my activity level to mimic that of an ancient hunter-gatherer. As an added bonus, my device monitors sleep patterns which helps me with my experiments in biphasic sleep patterns! After much deliberation , I settled on the Jawbone UP2 with Amazon exclusive gold and purple colors. So far I have really enjoyed the experience. It has made me more aware of my activity levels, and I find the sleep tracking to be useful for tracking my overall health and well-being. Get yours by clicking below:
Our ancestors, who lived healthier and more fulfilling lives than we do, spent hours casually strolling through a managed forest ecosystem harvesting from their forest gardens. On occasion, they had to lift heavy objects to make structures. They also engaged in sprinting as a means to escape dangers or at the end of a hunt. Speaking of hunting, we were designed for long-distance running. Humans were slower, but capable of greater endurance than most of the prey they fed on. We would routinely run for up to five miles before trapping and killing an animal to share with our community. As rewilding enthusiasts, we are trying to mimic those ancestral levels of activity: Low intensity walking combined with strength training and occasional sprinting or jogging for up to 3-5 miles at a time. We always like to say that rewilding does not necessitate the total abandonment of technology. Far from being Luddites, we strive to use any tool at our disposal to return to a human way of living!